The Fundamentals of Meditation Practice By Ting Chen. Normally, this book will cost you Free, Here you can download thousands of books in PDF file format for free without needing the extra spent money. Click the download button above or alternative link below to download thousands of books in PDF file format.
In the Buddhist tradition, meditation is used to defuse the source of all the trouble-the illusion of self and other. In Ch'an (or Zen), the aim is to overcome thought and defilement. Having done this, and with thoughts no longer stirring, the real substance of mind becomes evident. Without thoughts and without the illusion of self and other, greed, anger and hatred have no place to arise.